The most established operator in Spokane by far — operating since 2010 (originally as "Cena"). Family-owned with 10+ year customer relationships mentioned in reviews. Oven-ready meals with natural ingredients and special dietary accommodations. Not macro-focused — skews toward busy families and seniors wanting home-style healthy food. Free delivery on orders over $150.
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Partners directly with local dietitians on menu development — unusual for an operator this size. Five new gluten-free scratch-made meals rotate weekly, which keeps the menu fresh without an overwhelming selection. Monday-only delivery to Spokane, Spokane Valley, Colbert/Mead, and Liberty Lake. Featured in the Inlander (local alt-weekly); Nextdoor community presence. Mission-driven local business; Eat Local First directory listed.
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The highest-protein option in the Spokane market by a wide margin. Core meals show real macros: Teriyaki Chicken XL hits 76g protein, Asian Zing Chicken Thigh XL 59g, Sweet Chili Chicken 54g. Three protein portion tiers — Standard, Large (6 oz, +$5), Extra Large (8 oz, +$6.50) — let you dial your intake exactly. Rotating weekly specials alongside permanent Core Selections. Volume discounts at 6, 8(?), and 10+ items per order. Free delivery. Serves Spokane and North Idaho (Coeur d'Alene). Order via website or text (509) 512-0844.
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