Objective · Data-driven · No sponsored rankings

Diet meal delivery,
ranked objectively.

We score meal prep and meal delivery services on what actually matters — protein per dollar, delivery reliability, price transparency, and menu flexibility. Not taste. Not vibes.

See national rankings → How scoring works
7 national services scored 357 meals analyzed 5 objective dimensions 7 local markets covered $0 paid placements

National rankings · June 2026

7 services. One composite score.

Ranked across protein value, nutritional accuracy, delivery reliability, price transparency, and menu flexibility — applied equally to every service.

01 Trifecta B 7.68 02 Snap Kitchen B 7.11 03 Factor C 6.91 04 Sunbasket C 6.15 05 Green Chef D 5.90
See all 7 services with full dimension breakdown →

Local markets · 7 cities

National chains aren't the only option.

Every major metro has local meal prep operators — trainer-founded, dietitian-designed, pickup-available — that national review sites have never aggregated. We did.

Phoenix
5 local services · AZ
Los Angeles
4 local services · CA
San Francisco
4 local services · CA
Seattle
3 local services · WA
Portland
3 local services · OR
Salt Lake City
4 local services · UT
Spokane
3 local services · WA

The scoring system

Five dimensions. No taste scores.

Most food media scores taste. We don't — taste is subjective and can't be standardized. These five dimensions can be.

25% weight
Protein Value
Cost per gram of protein, benchmarked against the meal delivery market
20% weight
Nutritional Accuracy
Proxy from review text analysis + USDA Organic certification bonus
20% weight
Delivery Reliability
Trustpilot rating as a scaled proxy for sustained operational performance
20% weight
Price Transparency
Gap between advertised per-meal price and true all-in cost with shipping
15% weight
Menu Flexibility
Diet variety, skip/cancel policy, à la carte availability, and subscription terms
Read the full methodology →